Is wheat my enemy? Are oats my friend?
Limited my wheat greatly between Thanksgiving and just before Christmas(Had to bake Christmas Cookies on December 22nd.). And was good about oatmeal for breakfast. I felt pretty good. During this time period I stopped taking Ibuprophen and a muscle relaxant I was using to deal with a back problem that is not going away no matter how I eat. Last week had a Reuben sandwich. Decided to be really good tomorrow so I had a pancake and toast at brunch. Not planning to be good tonight but back to wheat avoidance tomorrow.