Strawberry Spinach Salad for back pain?
Decided that in the interest of wellness to eat better and join a gym with a pool. Swam 10 laps this morning and made salad for lunch. Strawberries get a lot of praise for being anti- inflammatory.
Grazing early
Veggies good. Dip delicious but not anti-inflammatory. Brunch was egg over easy, light toast,small piece of ham, and fruit.. Fresh fruit fixes everything, right? Breakfast was 1/2 C Cheerios and 1/2 Banana with 2% Horizons Organic Milk.
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