This time for sure.

Had my annual physical today. Pretty good but my cholesterol has crept up and I said I could do better.  True Confessions:  I had Pepperoni pizza on Saturday, Mexican Food on Sunday at a place that uses lard to make their retried beans, and lots of cheese at my other meals.  This salad has a small amount of goat cheese which is a much better choice.

1 oz. Tillamook Cheddar has 9gr Total fat (25mg Cholesterol) My favorite!
vs.
1 oz. Trader Joe Crumbled Goat Cheese has 5 gr Total fat (10 mg Cholesterol)


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